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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 14, 2003:

activity # timemileskm+mload
  Cycling2 3:20:00 62.14(3:13) 100.0(2:00)88.0
  Teering1 1:30:00 3.73(24:08) 6.0(15:00)27.0
  Core Stability1 1:00:0012.0
  Total4 5:50:00 65.87 106.0127.0

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Sunday Sep 14, 2003 #

Teering (Malmalling) 1:30:00 [2] 6.0 km (15:00 / km)

Controlling, moved 5 controls.

Saturday Sep 13, 2003 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Thursday Sep 11, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Monday Sep 8, 2003 #

Core Stability (Pilates) 1:00:00 [1]

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