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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 7, 2003:

activity # timemileskm+mload
  MTB Orienteering1 6:00:00 43.5(8:17) 70.0(5:09)108.0
  Cycling1 1:40:00 31.07(3:13) 50.0(2:00)44.0
  Walk1 20:00 1.24(16:06) 2.0(10:00)4.0
  Total3 8:00:00 75.81(6:20) 122.0(3:56)156.0

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Sunday Sep 7, 2003 #

MTB Orienteering 6:00:00 [2] 70.0 km (5:09 / km)

Malmalling Cyclogaine looking at control sites etc.

Saturday Sep 6, 2003 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Wednesday Sep 3, 2003 #

Walk 20:00 [1] 2.0 km (10:00 / km)

Woodie. Slipped down a 1m gravel bank - strained knee. Still feeling this in Aus Champs after 5 weeks.

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