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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Aug 24, 2003:

activity # timemileskm+mload
  Cycling3 4:45:00 86.99(3:17) 140.0(2:02)124.5
  Teering1 58:00 3.67(15:49) 5.9(9:50)29.0
  Running1 12:00 1.24(9:39) 2.0(6:00)3.6
  Total4 5:55:00 91.9(3:52) 147.9(2:24)157.1

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Sunday Aug 24, 2003 #

Teering race (Evedon Ridge) 58:00 [4] 5.9 km (9:50 / km)

Badge Event, Course 3. Straight km. Lost 4 minutes on unmarked fence (Cath lost 9, Craig 0, Rachel 0, John 0). Lots of other things wrong - Annwen not happy. No "wobbly knee sydrome", sometimes felt good.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Saturday Aug 23, 2003 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Thursday Aug 21, 2003 #

Cycling 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Tuesday Aug 19, 2003 #

Cycling (Bikeforce) 1:25:00 intensity: (1:00:00 @3) + (25:00 @4) 40.0 km (2:08 / km)

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