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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 6, 2003:

activity # timemileskm+mload
  MTB1 1:30:00 18.64(4:50) 30.0(3:00)36.0
  Core Stability1 1:00:0012.0
  Total2 2:30:00 18.64 30.048.0

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1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 6, 2003 #

MTB 1:30:00 [3] 30.0 km (3:00 / km)

Manjimup

Monday Jun 30, 2003 #

Core Stability (Pilates) 1:00:00 [1]

Plus 3rd shockwave treatment.

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