Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 22, 2003:

activity # timemileskm+mload
  MTB Orienteering1 1:44:00 15.53(6:42) 25.0(4:10)46.0
  Cycling1 1:30:00 27.96(3:13) 45.0(2:00)39.0
  Swimming1 16:00 0.43(36:47) 0.7(22:51)6.4
  Total3 3:30:00 43.93(4:47) 70.7(2:58)91.4

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 22, 2003 #

Swimming 16:00 [3] 0.7 km (22:51 / km)

100ms in 1:58, 2:43, 3:51, 2:22, 2:36 - with leg float. Then another 100m.

Saturday Jun 21, 2003 #

MTB Orienteering race 1:44:00 intensity: (1:00:00 @3) + (44:00 @4) 25.0 km (4:10 / km)

Wootra Brook. 15 fences, very rocky in parts. 1 Marck Norret, 2 Pete Shanley, 3 Tooms, 4 Stuart Greig.

Thursday Jun 19, 2003 #

Cycling (Red Rock) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 45.0 km (2:00 / km)

With Cath. First shockwave on Monday - pretty mild.

« Earlier | Later »