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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 15, 2003:

activity # timemileskm+mload
  Cycling2 3:00:00 60.89(2:57) 98.0(1:50)78.0
  MTB1 2:27:00 37.28(3:57) 60.0(2:27)61.5
  Core Stability1 1:00:0012.0
  Total3 6:27:00 98.18 158.0151.5

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MoTuWeThFrSaSu

Sunday Jun 15, 2003 #

MTB 2:27:00 intensity: (2:00:00 @3) + (27:00 @4) 60.0 km (2:27 / km)

Helena Valley - Mundaring with Cath who had me on the ropes early.

Saturday Jun 14, 2003 #

Cycling (Bikeforce) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 50.0 km (1:48 / km)

Core Stability (Pilates) 1:00:00 [1]

Tuesday Jun 10, 2003 #

Cycling (Floreat) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 48.0 km (1:53 / km)

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