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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 8, 2003:

activity # timemileskm+mload
  Cycling2 3:15:00 62.14(3:08) 100.0(1:57)85.5
  MTB2 2:20:00 35.42(3:57) 57.0(2:27)61.0
  Total4 5:35:00 97.56(3:26) 157.0(2:08)146.5

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Sunday Jun 8, 2003 #

MTB 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 35.0 km (2:17 / km)

To Whiteman Park.

Saturday Jun 7, 2003 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 50.0 km (1:54 / km)

Short cut at Majestic and kept ahead. Duncan yesterday - to get shockwave therapy.

Thursday Jun 5, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Torrential rain. Dropped early - rode with Lindsay, Ray, Sally and Bob.

Monday Jun 2, 2003 #

MTB 1:00:00 intensity: (30:00 @3) + (30:00 @4) 22.0 km (2:44 / km)

Carinyah. Fell off in rutted puddle - went completely under.

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