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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 1, 2003:

activity # timemileskm+mload
  Teering2 1:22:15 8.08(10:11) 13.0(6:20)41.1
  Running2 1:14:00 8.7(8:30) 14.0(5:17)29.6
  Total4 2:36:15 16.78(9:19) 27.0(5:47)70.7

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Sunday Jun 1, 2003 #

Teering race (OY) 35:15 [4] 5.0 km (7:03 / km)

Dryandra. L knee unsupportive. Held up OK, but sore for the next week.

Saturday May 31, 2003 #

Teering race (Teams) 47:00 [4] 8.0 km (5:53 / km)

Dryandra. Too fast and furious, cold day. Oxygen debt early and made mistakes.

Thursday May 29, 2003 #

Running 30:00 [3] 5.0 km (6:00 / km)

Monday May 26, 2003 #

Running (Woodie) 44:00 [3] 9.0 km (4:53 / km)

From McGowan. Too far.

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