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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 11, 2003:

activity # timemileskm+mload
  Core Stability1 1:00:0012.0
  Swimming1 8:00 0.19(42:55) 0.3(26:40)3.2
  Total2 1:08:00 0.19 0.315.2

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Tuesday May 6, 2003 #

Swimming 8:00 [3] 0.3 km (26:40 / km)

At Woodie 6-14th.

Monday May 5, 2003 #

Core Stability (Pilates) 1:00:00 [1]

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