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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 4, 2003:

activity # timemileskm+mload
  MTB Orienteering1 1:34:00 15.53(6:03) 25.0(3:46)41.0
  Core Stability1 1:00:0012.0
  Swimming1 5:00 0.12(40:14) 0.2(25:00)2.0
  Total2 2:39:00 15.66 25.255.0

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1:34
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MoTuWeThFrSaSu

Sunday May 4, 2003 #

MTB Orienteering race 1:34:00 intensity: (1:00:00 @3) + (34:00 @4) 25.0 km (3:46 / km)
(sick)

Gungin Gully. Didn't push hard, very weak on hills. Medium Course.

Saturday May 3, 2003 #

Swimming 5:00 [3] 0.2 km (25:00 / km)

Core Stability (Pilates) 1:00:00 [1]

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