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Training Log Archive: O-ing

In the 7 days ending Apr 27, 2003:

activity	#	time	miles		km		+m	load
Teering	4	2:01:00	13.3	(9:06)	21.4	(5:39)		55.1
Cycling	1	30:00	9.32	(3:13)	15.0	(2:00)		12.0
Water Running	1	20:00	0.31	(1:04:22)	0.5	(40:00)		6.0
Running	1	17:00	1.68	(10:08)	2.7	(6:18)		6.8
Total	5	3:08:00	24.61	(7:38)	39.6	(4:45)		79.9

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Sunday Apr 27, 2003 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

Water Running 20:00 [2] 0.5 km (40:00 / km)

Saturday Apr 26, 2003 #

Teering 2:00 [2] 0.1 km (20:00 / km)

Malmalling NOL. L knee wobbly and felt crap, so DNS.

Friday Apr 25, 2003 #

Teering race (Aus Champs) 48:00 [4] 9.0 km (5:20 / km)

Gunapin Ridge, Middle Distance. M21, last. Winner D Shepherd, 33 mins. The famous two triangle loop course. Of course I went back to the first start triangle to get my map, and had to go back up the hill to the second triangle.

Thursday Apr 24, 2003 #

Teering race (Galaxy) 21:00 [4] 3.3 km (6:22 / km)

Claisebrook. One mistake, felt underpowered. 11 seconds behind Blair.

Running warm up/down 17:00 [3] 2.7 km (6:18 / km)

Monday Apr 21, 2003 #

Teering race (Easter) 50:00 [3] 9.0 km (5:33 / km)

Mt Billy, Okm 7. 4th, 1 mistake of 2 minutes. 5th overall.

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