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Training Log Archive: O-ing

In the 7 days ending Apr 6, 2003:

activity # timemileskm+mload
  Cycling1 2:05:00 37.28(3:21) 60.0(2:05)53.5
  Teering2 1:24:00 6.84(12:17) 11.0(7:38)34.5
  Water Running1 1:00:00 1.24(48:17) 2.0(30:00)18.0
  MTB1 35:00 7.46(4:42) 12.0(2:55)14.0
  Running1 30:00 3.73(8:03) 6.0(5:00)12.0
  Swimming1 10:00 0.31(32:11) 0.5(20:00)3.0
  Total5 5:44:00 56.86(6:03) 91.5(3:46)135.0

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MoTuWeThFrSaSu

Sunday Apr 6, 2003 #

Teering race 1:09:00 intensity: (1:00:00 @3) + (9:00 @4) 9.0 km (7:40 / km)

Kalamunda. Okm 6.8. Ran out of puff after 55 minutes.

Saturday Apr 5, 2003 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 50.0 km (1:54 / km)

Bikeforce. First time on Trek US Postal replacement frame.

Water Running 1:00:00 [2] 2.0 km (30:00 / km)

Cycling 30:00 [3] 10.0 km (3:00 / km)

Thursday Apr 3, 2003 #

MTB 35:00 [3] 12.0 km (2:55 / km)

Kings Park.

Tuesday Apr 1, 2003 #

Teering 15:00 [3] 2.0 km (7:30 / km)

Rabbit Island.

Swimming 10:00 [2] 0.5 km (20:00 / km)

Monday Mar 31, 2003 #

Running 30:00 [3] 6.0 km (5:00 / km)

Knee sore.

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