Training Log Archive: O-ingIn the 7 days ending Mar 30, 2003:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 30, 2003 #
Running 55:00 [3] 11.0 km (5:00 / km)
Dovedale. 19 minutes to get down from the ridge back to the house.
Saturday Mar 29, 2003 #
Running 40:00 [3] 8.0 km (5:00 / km)
Rabbit Island. Wet.
Thursday Mar 27, 2003 #
Cycling (Red Rock) 1:36:00 50.0 km (1:55 / km)
ahr:127 max:163
Speedo not working.
Wednesday Mar 26, 2003 #
Running 55:00 [3] 11.0 km (5:00 / km)
No pain in knee or achilles.
Monday Mar 24, 2003 #
Cycling 1:00:00 [3] 30.0 km (2:00 / km)