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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Mar 16, 2003:

activity # timemileskm+mload
  Cycling3 4:20:00 80.78(3:13) 130.0(2:00)112.0
  MTB Orienteering1 1:00:00 12.43(4:50) 20.0(3:00)24.0
  Running1 30:00 3.73(8:03) 6.0(5:00) 6012.0
  Total4 5:50:00 96.93(3:37) 156.0(2:15) 60148.0

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MoTuWeThFrSaSu

Sunday Mar 16, 2003 #

MTB Orienteering 1:00:00 [3] 20.0 km (3:00 / km)

Putting controls out and in.

Running 30:00 [3] 6.0 km (5:00 / km) +60m 4:46 / km

Saturday Mar 15, 2003 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Rode mostly at the front. Scott fell off in front of me at the roundabout in Pt Walter and I just managed to squeeze through the gap between him sliding and the kerb.

Thursday Mar 13, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
ahr:126 max:160

Wednesday Mar 12, 2003 #

Cycling 1:00:00 [3] 30.0 km (2:00 / km)
ahr:137 max:158

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