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Training Log Archive: O-ing

In the 7 days ending Feb 23, 2003:

activity # timemileskm+mload
  Cycling3 4:50:00 91.96(3:09) 148.0(1:58)127.0
  Running3 1:59:05 14.29(8:20) 23.0(5:11)47.6
  Teering1 27:00 3.73(7:15) 6.0(4:30)13.5
  Total7 7:16:05 109.98(3:58) 177.0(2:28)188.1

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MoTuWeThFrSaSu

Sunday Feb 23, 2003 #

Teering race (MetrO) 27:00 [4] 6.0 km (4:30 / km)
ahr:141 max:160 (injured)

UWA. Injured left knee after sprinting towards a locked gate at the Somerville and stopping sharply. Jumpers knee - eventually this one had to have surgery on the patellar tendon.
At no. 1 had to wait over a minute in the queue. Henry took a long time to punch! Pulse dropped from 150 to 80!

Saturday Feb 22, 2003 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 50.0 km (1:54 / km)

Heavy rain. Buzz fell off at S Perth Yacht Club.

Friday Feb 21, 2003 #

Running 47:05 [3] 9.0 km (5:14 / km)
ahr:138 max:153

Very hot.

Thursday Feb 20, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Wednesday Feb 19, 2003 #

Running 35:00 [3] 7.0 km (5:00 / km)

Kings Park

Tuesday Feb 18, 2003 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Good. Got the Leighton sprint and continued on, brought back on Roses Hill.

Monday Feb 17, 2003 #

Running 37:00 [3] 7.0 km (5:17 / km)

with Treas.

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