In the 7 days ending Feb 16, 2003:
Teering race (MetrO) 30:00 [4] 6.0 km (5:00 / km)
Running warm up/down 30:00 intensity: (15:00 @2) + (15:00 @3) 4.5 km (6:40 / km)
Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 50.0 km (1:54 / km)
Running 37:00 [3] 7.0 km (5:17 / km)
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
Cycling (Floreat) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 45.0 km (2:00 / km)
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