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Training Log Archive: O-ing

In the 7 days ending Feb 9, 2003:

activity # timemileskm+mload
  Cycling3 5:50:00 107.5(3:15) 173.0(2:01)151.0
  Running3 1:23:00 9.01(9:13) 14.5(5:43)31.2
  Teering1 30:00 3.73(8:03) 6.0(5:00)12.0
  Swimming1 10:00 0.25(40:14) 0.4(25:00)3.0
  Total4 7:53:00 120.48(3:56) 193.9(2:26)197.2

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Sunday Feb 9, 2003 #

Teering race 30:00 [3] 6.0 km (5:00 / km)
ahr:155 max:171

Manning Park, 41 degrees.

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)

Swimming 10:00 [2] 0.4 km (25:00 / km)

Saturday Feb 8, 2003 #

Cycling 2:35:00 intensity: (2:00:00 @3) + (35:00 @4) 75.0 km (2:04 / km)

Solo, missed Bikeforce.
Later, saw Patrick Johnson run 9.88 at Perry Lakes. Sensationally fast (wind +3.65 m/s).

Thursday Feb 6, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Running 31:00 [3] 5.0 km (6:12 / km)

With Cath, Annwen.

Tuesday Feb 4, 2003 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Hung on to the back of the main group over the hills.

Running 32:00 [3] 6.0 km (5:20 / km)

Kings Park, Broadway.

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