In the 7 days ending Feb 9, 2003:
Teering race 30:00 [3] 6.0 km (5:00 / km) ahr:155 max:171
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Swimming 10:00 [2] 0.4 km (25:00 / km)
Cycling 2:35:00 intensity: (2:00:00 @3) + (35:00 @4) 75.0 km (2:04 / km)
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
Running 31:00 [3] 5.0 km (6:12 / km)
Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)
Running 32:00 [3] 6.0 km (5:20 / km)
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