In the 7 days ending Jan 19, 2003:
Cycling 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 51.0 km (2:04 / km) ahr:120 max:146
Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 50.0 km (1:54 / km)
MTB Orienteering warm up/down (MetrO) 30:00 [3] 10.0 km (3:00 / km)
Running 30:00 [3] 6.0 km (5:00 / km)
Running 47:00 [3] 8.0 km (5:53 / km)
Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)
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