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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jan 19, 2003:

activity # timemileskm+mload
  Cycling3 4:55:00 92.58(3:11) 149.0(1:59)129.5
  Running2 1:17:00 8.7(8:51) 14.0(5:30)30.8
  MTB Orienteering1 30:00 6.21(4:50) 10.0(3:00)12.0
  Total4 6:42:00 107.5(3:44) 173.0(2:19)172.3

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MoTuWeThFrSaSu

Sunday Jan 19, 2003 #

Cycling 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 51.0 km (2:04 / km)
ahr:120 max:146

Hills. Abandoned at North Ledge after R calf got sore.

Saturday Jan 18, 2003 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 50.0 km (1:54 / km)

Mostly solo after chain came off.

MTB Orienteering warm up/down (MetrO) 30:00 [3] 10.0 km (3:00 / km)

Pt Walter, putting controls out.

Wednesday Jan 15, 2003 #

Running 30:00 [3] 6.0 km (5:00 / km)

BP 130/92. Doc Cathy Irvin cauterised nose to stop semi-regular bleeds.

Tuesday Jan 14, 2003 #

Running 47:00 [3] 8.0 km (5:53 / km)

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

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