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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jan 12, 2003:

activity # timemileskm+mload
  Cycling2 3:10:00 59.03(3:13) 95.0(2:00)83.0
  Teering2 1:47:00 6.84(15:39) 11.0(9:44)35.5
  Running1 30:00 3.11(9:39) 5.0(6:00)12.0
  Total4 5:27:00 68.97(4:44) 111.0(2:57)130.5

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MoTuWeThFrSaSu

Sunday Jan 12, 2003 #

Teering warm up/down (Mapping) 1:00:00 [1] 3.0 km (20:00 / km)

Pt Walter. L thigh still tight.

Saturday Jan 11, 2003 #

Cycling (UWA) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 45.0 km (2:00 / km)

Teering race (MetrO) 47:00 [4] 8.0 km (5:53 / km)

Gwelup. 1st on Medium.

Thursday Jan 9, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

On the back the whole way.

Wednesday Jan 8, 2003 #

Running 30:00 [3] 5.0 km (6:00 / km)

Kings Park, with Cath. Legs heavy.

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