Training Log Archive: O-ing

In the 7 days ending Dec 22, 2002:

activity

time

miles

load

Cycling

5:00:00

92.58

(3:14)

149.0

(2:01)

124.6

Teering

58:00

6.21

(9:20)

10.0

(5:48)

23.2

Total

5:58:00

98.8

(3:37)

159.0

(2:15)

147.8

1:40

0:00

Teering race 58:00 [3] 10.0 km (5:48 / km)

Noels Xmas event. Ran for 10, then sat down for 15 working it out. Fell on speed bump in 10m cul de sac. Gravel rash, L knee and L elbow.

Cycling (UWA) 1:40:00 50.0 km (2:00 / km)
ahr:137

Cycling (Red Rock) 1:40:00 50.0 km (2:00 / km)
ahr:138

Cycling (Floreat) 1:40:00 49.0 km (2:02 / km)
ahr:131 max:164

UWA sprint max 49 kmh, but 4th behind Lindsay.