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Training Log Archive: O-ing

In the 7 days ending Dec 15, 2002:

activity # timemileskm+mload
  Cycling3 5:38:39 108.12(3:08) 174.0(1:57)159.7
  Teering1 35:00 4.35(8:03) 7.0(5:00)17.5
  Running1 30:00 3.73(8:03) 6.0(5:00)12.0
  Total4 6:43:39 116.2(3:28) 187.0(2:10)189.2

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MoTuWeThFrSaSu

Sunday Dec 15, 2002 #

Cycling race 41:39 [5] 26.5 km (1:34 / km)
ahr:148 max:168

Cycling warm up/down 1:42:00 intensity: (1:00:00 @3) + (42:00 @4) 50.5 km (2:01 / km)

Saturday Dec 14, 2002 #

Cycling (Bikeforce) 1:33:00 intensity: (1:00:00 @3) + (33:00 @4) 50.0 km (1:52 / km)

Slow Group!

Teering race (MetrO) 35:00 [4] 7.0 km (5:00 / km)

Won water bottle for 5th place.
(was at Coobina 12th-13th).

Wednesday Dec 11, 2002 #

Running 30:00 [3] 6.0 km (5:00 / km)

Cottesloe with Cath and Annwen.

Tuesday Dec 10, 2002 #

Cycling (Floreat) 1:42:00 intensity: (1:00:00 @3) + (42:00 @4) 47.0 km (2:10 / km)
ahr:132

Felt good in sprints, weak on hills.

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