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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 1, 2002:

activity # timemileskm+mload
  Cycling1 1:30:00 27.96(3:13) 45.0(2:00)39.0
  Teering1 30:00 3.73(8:03) 6.0(5:00)15.0
  Total2 2:00:00 31.69(3:47) 51.0(2:21)54.0

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Sunday Dec 1, 2002 #

Teering race (MetrO) 30:00 [4] 6.0 km (5:00 / km)

Swanbourne. Underdone.

Saturday Nov 30, 2002 #

Cycling (UWA) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 45.0 km (2:00 / km)

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