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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 17, 2002:

activity # timemileskm+mload
  MTB Orienteering2 3:47:00 49.71(4:34) 80.0(2:50)95.5
  Cycling2 3:15:00 61.52(3:10) 99.0(1:58)85.5
  Total4 7:02:00 111.23(3:48) 179.0(2:21)181.0

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Sunday Nov 17, 2002 #

MTB Orienteering race (Aus Champs) 2:41:00 intensity: (2:00:00 @3) + (41:00 @4) 50.0 km (3:13 / km)

Min­ers Retreat, Whroo SF, M21 9th. Tired midway, but finished strongly. Caths map board fell off.
1 Alex Ran­dall M18-34 1:57:23
2 Jim Rus­sell M18-34 2:01:21
3 David Searle M18-34 2:13:01
4 Anthony Darr M18-34 2:16:31
5 Adrian Jack­son M18-34 2:16:55
6 Hay­den Lebbink M18-34 2:19:58
7 Grant Leb­bink M18-34 2:25:36
8 Dean Thomas M18-34 2:37:10
9 Eoin Roth­ery M18-34 2:41:10
10 Mal­colm Eley M18-34 3:02:34
11 Brett Pound M18-34 3:08:23
12 Paul Ryan M18-34 3:51:03
Phil Ward M18-34 DNF
Tom Wal­ter M18-34 DNF
James Walker M18-34 DNF
Paul Darv­o­del­sky M18-34 DNF
W21
1 Emily Viner W18-34 1:39:09
2 Belinda Alli­son W18-34 1:45:07
3 Car­olyn Jackson W18-34 1:54:22
4 Danielle Winslow W18-34 2:00:00
5 Rachel Thomas W18-34 2:15:25
6 Clare Hawthorne W18-34 2:19:12
7 Cath Chalmers W18-34 2:23:10
8 Hania Lada W18-34 2:39:59
9 Kay Haarsma W18-34 2:40:39

Saturday Nov 16, 2002 #

MTB Orienteering race (Aus Champs) 1:06:00 intensity: (1:00:00 @3) + (6:00 @4) 30.0 km (2:12 / km)

Break O’Day, Kan­ga­roo Flat.
Sprint Distance, M21. Tough and rocky, long for a "Sprint".
1 Alex Ran­dall M Open 39.29
2 Grant Leb­bink M Open 41.53
3 Phil Ward M Open 45.35
4 Tom Wal­ter M Open 47.08
5 David Searle M Open 47.13
6 Adrian Jack­son M Open 49.09
7 Anthony Darr M Open 49.20
8 Paul Dar­vodel­sky M Open 52.54
9 James Walker M Open 57.03
10 Dean Thomas M Open 58.40
11 Eoin Roth­ery M Open 66.45
12 Brett Pound M Open 75.07
Hay­den Lebbink M Open DNF
Paul Ryan M Open DNF
W21
1 Emily Viner W Open 44.17
2 Car­olyn Jackson W Open 45.44
3 Clare Hawthorne W Open 52.37
4 Danielle Winslow W Open 53.51
5 Kay Haarsma W Open 55.35
6 Belinda Alli­son W Open 56.58
7 Cath Cham­bers W Open 61.51
8 Rachel Thomas W Open 70.14

Thursday Nov 14, 2002 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Tuesday Nov 12, 2002 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 47.0 km (2:01 / km)

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