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Training Log Archive: O-ing

In the 7 days ending Oct 27, 2002:

activity	#	time	miles		km		+m	load
MTB	1	1:55:34	21.75	(5:19)	35.0	(3:18)		51.8
Cycling	1	1:24:40	27.96	(3:02)	45.0	(1:53)		36.3
Running	1	30:08	3.73	(8:05)	6.0	(5:01)		12.1
Swimming	1	6:00	0.12	(48:17)	0.2	(30:00)		1.8
Total	4	3:56:22	53.56	(4:25)	86.2	(2:45)		102.0

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Sunday Oct 27, 2002 #

MTB 1:55:34 35.0 km (3:18 / km)

One and only time with the Wilderness Club (and Peter Hill). The leader broke his seat post after half an hour. Not surprising really. We made our xcuses and zoomed back after just over 1 hour.

Saturday Oct 26, 2002 #

Cycling (UWA) 1:24:40 45.0 km (1:53 / km)

Thursday Oct 24, 2002 #

Running 30:08 [3] 6.0 km (5:01 / km)

Physio AM.

Tuesday Oct 22, 2002 #

Swimming 6:00 [2] 0.2 km (30:00 / km)

Woodie before heading back to Perth. At camp from 17th.

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