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Training Log Archive: O-ing

In the 7 days ending Sep 15, 2002:

activity # timemileskm+mload
  Running4 2:35:00 20.51(7:34) 33.0(4:42)64.3
  Cycling2 2:20:34 43.5(3:14) 70.0(2:00)59.8
  Water Running1 5:00 0.31(16:06) 0.5(10:00)2.0
  Total6 5:00:34 64.31(4:40) 103.5(2:54)126.1
averages - weight:75kg

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MoTuWeThFrSaSu

Sunday Sep 15, 2002 #

Running 30:00 [3] 6.0 km (5:00 / km)

At Woodie (10th-17th).

Saturday Sep 14, 2002 #

Cycling (Gym) 45:00 [3] 22.0 km (2:03 / km)
ahr:131 max:146

Water Running 5:00 [3] 0.5 km (10:00 / km)

Friday Sep 13, 2002 #

Running 55:00 [3] 12.0 km (4:35 / km)
ahr:140 max:152

Thursday Sep 12, 2002 #

Running 23:00 [4] 5.0 km (4:36 / km)
weight:75kg

Wednesday Sep 11, 2002 #

Running 47:00 [3] 10.0 km (4:42 / km)
ahr:129 max:150

Woodie, Bells.

Tuesday Sep 10, 2002 #

Cycling (Floreat) 1:35:34 intensity: (1:00:00 @3) + (35:34 @4) 48.0 km (1:59 / km)
ahr:134 max:164

Chase Group, took turns. Back brake rubbing from half way. 47kmh at Port Beach. 52kmh at UWA.

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