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Training Log Archive: O-ing

In the 7 days ending Sep 1, 2002:

activity # timemileskm+mload
  Cycling3 4:49:45 87.61(3:18) 141.0(2:03)114.5
  Running4 2:53:47 21.13(8:14) 34.0(5:07)81.9
  Total7 7:43:32 108.74(4:16) 175.0(2:39)196.4
averages - weight:76kg

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MoTuWeThFrSaSu

Sunday Sep 1, 2002 #

Running 41:47 [4] 9.0 km (4:39 / km)
ahr:143 max:159

Woodie, inc Camp Loop (5) in 22.14.
Laps
7:16 AHR 135, max 149
4:31 - 152, 154
9:25 - 143, 151
10:08 - 146, 150 (inc rest 1:15)
10:28 - 150, 159

Saturday Aug 31, 2002 #

5 PM

Running 43:00 [4] 8.0 km (5:23 / km)

Windy Hill at Woodie (30th - 5th Sep).

Thursday Aug 29, 2002 #

6 AM

Cycling 1:32:30 intensity: (13:35 @1) + (29:00 @2) + (27:00 @3) + (20:50 @4) + (2:05 @5) 52.0 km (1:47 / km)
ahr:133 max:164

53kmh mts bay
5 PM

Running intervals 43:00 intensity: (30:00 @3) + (13:00 @5) 8.0 km (5:23 / km)
weight:76kg

Blackboys with Cath. 4:12 (2) 4:10 (2) 4:04

Wednesday Aug 28, 2002 #

Running 46:00 [3] 9.0 km (5:07 / km)

Kings Park with Cath.

Tuesday Aug 27, 2002 #

Cycling (Floreat) 1:34:15 intensity: (9:20 @1) + (24:55 @2) + (38:05 @3) + (15:10 @4) + (6:45 @5) 48.0 km (1:58 / km)

Chase Group. Tried solo break before UWA, failed got 3rd. Good in KP.

Monday Aug 26, 2002 #

Cycling 1:43:00 intensity: (42:00 @2) + (23:00 @3) + (24:10 @4) + (13:50 @5) 41.0 km (2:31 / km)

City to Surf route

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