In the 7 days ending Sep 1, 2002:
Running 41:47 [4] 9.0 km (4:39 / km) ahr:143 max:159
Running 43:00 [4] 8.0 km (5:23 / km)
Cycling 1:32:30 intensity: (13:35 @1) + (29:00 @2) + (27:00 @3) + (20:50 @4) + (2:05 @5) 52.0 km (1:47 / km) ahr:133 max:164
Running intervals 43:00 intensity: (30:00 @3) + (13:00 @5) 8.0 km (5:23 / km) weight:76kg
Running 46:00 [3] 9.0 km (5:07 / km)
Cycling (Floreat) 1:34:15 intensity: (9:20 @1) + (24:55 @2) + (38:05 @3) + (15:10 @4) + (6:45 @5) 48.0 km (1:58 / km)
Cycling 1:43:00 intensity: (42:00 @2) + (23:00 @3) + (24:10 @4) + (13:50 @5) 41.0 km (2:31 / km)
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