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Training Log Archive: O-ing

In the 7 days ending Aug 18, 2002:

activity # timemileskm+mload
  Cycling2 3:03:05 54.06(3:23) 87.0(2:06)71.2
  MTB1 2:10:00 31.07(4:11) 50.0(2:36)61.0
  Running2 1:36:00 11.18(8:35) 18.0(5:20)45.9
  Total5 6:49:05 96.31(4:15) 155.0(2:38)178.1

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MoTuWeThFrSaSu

Sunday Aug 18, 2002 #

10 AM

MTB 2:10:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (10:00 @5) 50.0 km (2:36 / km)

Helena -> Mundaring

Saturday Aug 17, 2002 #

6 AM

Cycling 2:03:05 intensity: (14:35 @1) + (38:55 @2) + (42:10 @3) + (17:15 @4) + (10:10 @5) 58.0 km (2:07 / km)

Solo for first half, went to Cott and met Cath.

Thursday Aug 15, 2002 #

Running hills 51:00 intensity: (41:00 @3) + (10:00 @5) 9.0 km (5:40 / km)

Broadwalk with Cath. 3:41, 3:21, 3:35.

Tuesday Aug 13, 2002 #

6 AM

Cycling 1:00:00 [3] 29.0 km (2:04 / km)

Curtin Av - Punctured both wheels in one pothole, but didn't crash. Matt punctured at the same time. Note - both rims bent, had to get new wheels.
5 PM

Running 45:00 [4] 9.0 km (5:00 / km)

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