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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 23, 2002:

activity # timemileskm+mload
  Cycling2 3:25:00 62.14(3:18) 100.0(2:03)90.5
  MTB1 2:35:00 24.85(6:14) 40.0(3:53)59.5
  Running2 1:05:00 6.84(9:31) 11.0(5:55)26.0
  Total4 7:05:00 93.83(4:32) 151.0(2:49)176.0

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MoTuWeThFrSaSu

Sunday Jun 23, 2002 #

MTB 2:35:00 intensity: (1:00:00 @2) + (1:00:00 @3) + (35:00 @4) 40.0 km (3:53 / km)

Mundaring Heritage Trail.

Saturday Jun 22, 2002 #

Cycling 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 50.0 km (2:06 / km)

Cluster stuffed, dropped from the slow group!

Thursday Jun 20, 2002 #

Cycling 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
ahr:135 max:162

Running 40:00 [3] 7.0 km (5:43 / km)

Tuesday Jun 18, 2002 #

Running 25:00 [3] 4.0 km (6:15 / km)

Perry Lakes

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