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Training Log Archive: O-ing

In the 7 days ending Jun 2, 2002:

activity # timemileskm+mload
  Cycling3 5:00:00 93.21(3:13) 150.0(2:00)132.0
  Walk1 2:00:00 12.43(9:39) 20.0(6:00)36.0
  Core Stability1 1:00:0012.0
  Running1 10:00 1.24(8:03) 2.0(5:00)4.0
  Total4 8:10:00 106.88 172.0184.0

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MoTuWeThFrSaSu

Sunday Jun 2, 2002 #

Walk (Thompson Bay) 2:00:00 [2] 20.0 km (6:00 / km)

Very brief swim!

Running (Mt Hopkins) 10:00 [3] 2.0 km (5:00 / km)

Saturday Jun 1, 2002 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Thursday May 30, 2002 #

Cycling 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Core Stability (Pilates) 1:00:00 [1]

Tuesday May 28, 2002 #

Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

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