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Training Log Archive: O-ing

In the 7 days ending Mar 3, 2002:

activity # timemileskm+mload
  Cycling4 6:34:00 129.56(3:02) 208.5(1:53)174.0
  Core Stability1 50:0010.0
  Running1 17:00 1.86(9:07) 3.0(5:40)6.8
  Swimming1 10:00 0.19(53:39) 0.3(33:20)4.0
  Total7 7:51:00 131.61 211.8194.8

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Sunday Mar 3, 2002 #

Cycling race 44:00 [4] 29.5 km (1:29 / km)

Osborne Park, B Grade. Stayed on till last lap, could not get to the front. One guy went straight on at one of the bends and took me off course.

Cycling warm up/down 50:00 [3] 25.0 km (2:00 / km)

Saturday Mar 2, 2002 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Started with slow and jumped on fast. Pete Kinny dropped at Preston Point Rd.

Friday Mar 1, 2002 #

Swimming 10:00 [3] 0.3 km (33:20 / km)

Thursday Feb 28, 2002 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Dentist PM.

Wednesday Feb 27, 2002 #

Running 17:00 [3] 3.0 km (5:40 / km)

Tuesday Feb 26, 2002 #

Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Monday Feb 25, 2002 #

Core Stability 50:00 [1]

Post surgery rehab at Challenge Stadium with Martin.
Leg press 15x60kg.
Prone Leg Curls 12x15kg.
Bench Press 9 reps, 40kg.
Seated Row 12x35kg.
Deltoid Press 12x20kg.
Tricep Extension 12 reps at 6kg.
Bicep curls 12 reps at 8kg.

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