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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Feb 24, 2002:

activity # timemileskm+mload
  Cycling3 5:00:00 96.93(3:06) 156.0(1:55)132.0
  Core Stability1 1:50:0028.0
  Water Running1 1:00:00 1.86(32:11) 3.0(20:00)18.0
  Teering1 40:00 2.49(16:06) 4.0(10:00)16.0
  Running2 34:00 3.73(9:07) 6.0(5:40)13.6
  Total6 9:04:00 105.01 169.0207.6

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Sunday Feb 24, 2002 #

Teering 40:00 [3] 4.0 km (10:00 / km)

Nanga, taping controls.

Saturday Feb 23, 2002 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 54.0 km (1:51 / km)

Reported ute with trailer 1AIK 746 after he nearly mowed us down changing lanes on Mts Bay Rd.

Water Running 1:00:00 [2] 3.0 km (20:00 / km)

Thursday Feb 21, 2002 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Wednesday Feb 20, 2002 #

Running 17:00 [3] 3.0 km (5:40 / km)

Perry Lakes before gym.

Core Stability (Gym) 1:00:00 [2]

Core Stability 50:00 [1]

Post surgery rehab at Challenge Stadium with Martin.
Leg press 20x50kg.
Prone Leg Curls 12x15kg.
Bench Press 12 reps, 30kg.
Seated Row 12x30kg.
Deltoid Press 12x20kg.
Tricep Extension 12 reps at 8kg.
Bicep curls 12 reps at 6kg.
Calf drops 2x30

Tuesday Feb 19, 2002 #

Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Monday Feb 18, 2002 #

Running 17:00 [3] 3.0 km (5:40 / km)

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