Core Stability 1:00:00 [1]
Post surgery rehab at Challenge Stadium with Martin.
Leg press 20x50kg.
Prone Leg Curls 12x20kg.
Bench Press 12 reps, 30kg.
Seated Row 12x30kg.
Deltoid Press 12x20kg.
Tricep Extension 10 reps at 6kg.
Bicep curls 12 reps at 6kg.
Calf drops 2x40
Single Leg Bridges 2x15