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Training Log Archive: O-ing

In the 7 days ending Feb 10, 2002:

activity # timemileskm+mload
  Cycling3 5:34:20 116.2(2:53) 187.0(1:47)155.0
  Core Stability3 2:20:0030.0
  Water Running1 1:00:00 1.86(32:11) 3.0(20:00)18.0
  Running2 36:00 3.73(9:39) 6.0(6:00)14.4
  Swimming1 10:00 0.12(1:20:28) 0.2(50:00)4.0
  Total6 9:40:20 121.91 196.2221.4

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MoTuWeThFrSaSu

Sunday Feb 10, 2002 #

Cycling race 49:15 intensity: (20:00 @4) + (29:15 @5) 31.0 km (1:35 / km)

Canning Vale, B Grade, 9th. The winning break went when I was on the front. Couldnt get there.

Cycling 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 51.0 km (1:58 / km)

Saturday Feb 9, 2002 #

Cycling (Bikeforce) 1:30:05 intensity: (1:00:00 @3) + (30:05 @4) 54.0 km (1:40 / km)

Water Running 1:00:00 [2] 3.0 km (20:00 / km)

Swimming 10:00 [3] 0.2 km (50:00 / km)

Core Stability 1:00:00 [1]

Post surgery rehab at Challenge Stadium with Martin.
Leg press 20x50kg.
Prone Leg Curls 12x20kg.
Bench Press 12 reps, 30kg.
Seated Row 12x30kg.
Deltoid Press 12x20kg.
Tricep Extension 10 reps at 6kg.
Bicep curls 12 reps at 6kg.
Calf drops 2x40
Single Leg Bridges 2x15

Friday Feb 8, 2002 #

Running 6:00 [3] 1.0 km (6:00 / km)

Kings Park, after walking there and back.

Thursday Feb 7, 2002 #

Cycling (Red Rock) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 51.0 km (1:52 / km)

Ridiculous stunt - a school bus overtook us during the Mt Henry sprint.

Wednesday Feb 6, 2002 #

Running (Gym) 30:00 [3] 5.0 km (6:00 / km)

Core Stability (gym) 20:00 [2]

Monday Feb 4, 2002 #

Core Stability (Pilates) 1:00:00 [1]

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