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Training Log Archive: O-ing

In the 7 days ending Jan 27, 2002:

activity # timemileskm+mload
  Cycling3 2:25:00 45.36(3:12) 73.0(1:59)61.5
  Water Running4 40:00 1.24(32:11) 2.0(20:00)12.0
  Core Stability1 20:004.0
  Running1 6:00 0.62(9:39) 1.0(6:00)2.4
  Total5 3:31:00 47.22 76.079.9
averages - weight:77kg

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Sunday Jan 27, 2002 #

Water Running 10:00 [2] 0.5 km (20:00 / km)

Saturday Jan 26, 2002 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

Water Running 10:00 [2] 0.5 km (20:00 / km)

Core Stability 20:00 [1]

Post surgery rehab at Challenge Stadium with Martin.
Leg press 12x40kg.
Prone Leg Curls 12x10kg.
Bench Press -
Seated Row 12x25kg.
Deltoid Press -
Tricep Extension -.
Bicep curls -

Friday Jan 25, 2002 #

Cycling (Gym) 20:00 [3] 10.0 km (2:00 / km)

Water Running 10:00 [2] 0.5 km (20:00 / km)

Thursday Jan 24, 2002 #

Water Running 10:00 [2] 0.5 km (20:00 / km)

Running 6:00 [3] 1.0 km (6:00 / km)
weight:77kg

Woodie, test

Tuesday Jan 22, 2002 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

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