Cycling 30:00 [3] 15.0 km (2:00 / km)
Water Running 10:00 [2] 0.5 km (20:00 / km)
Core Stability 20:00 [1]
Post surgery rehab at Challenge Stadium with Martin.
Leg press 12x40kg.
Prone Leg Curls 12x10kg.
Bench Press -
Seated Row 12x25kg.
Deltoid Press -
Tricep Extension -.
Bicep curls -