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Training Log Archive: O-ing

In the 7 days ending Jan 13, 2002:

activity # timemileskm+mload
  Cycling4 7:00:00 128.62(3:16) 207.0(2:02)182.0
  Core Stability2 1:40:0024.0
  Water Running1 1:00:00 1.86(32:11) 3.0(20:00)18.0
  Total4 9:40:00 130.49 210.0224.0

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Sunday Jan 13, 2002 #

Cycling (Old Papas) 3:00:00 intensity: (2:00:00 @3) + (1:00:00 @4) 87.0 km (2:04 / km)

Saturday Jan 12, 2002 #

Cycling (Bikeforce) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 52.0 km (2:01 / km)

Water Running 1:00:00 [2] 3.0 km (20:00 / km)

Core Stability 1:00:00 [1]

Post surgery rehab at Challenge Stadium with Martin.
Leg press 20x40kg.
Prone Leg Curls 12x15kg.
Bench Press 2x12 reps, 20kg, 25kg.
Seated Row 12x20kg.
Deltoid Press 12x15kg.
Tricep Extension 2x12 reps at 7kg.
Bicep curls 2x12 reps at 4kg.
Abdomen curls 2x12 reps.
Knee raises 2x12 reps.
Wrist to knee 2x12 reps.

Friday Jan 11, 2002 #

Cycling (Gym) 20:00 [3] 10.0 km (2:00 / km)

Core Stability 40:00 [2]

Tuesday Jan 8, 2002 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Cycling (Gym) 20:00 [3] 10.0 km (2:00 / km)

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