Core Stability 1:00:00 [1]
Post surgery rehab at Challenge Stadium with Martin.
Leg press 20x40kg.
Prone Leg Curls 12x15kg.
Bench Press 2x12 reps, 20kg, 25kg.
Seated Row 12x20kg.
Deltoid Press 12x15kg.
Tricep Extension 2x12 reps at 7kg.
Bicep curls 2x12 reps at 4kg.
Abdomen curls 2x12 reps.
Knee raises 2x12 reps.
Wrist to knee 2x12 reps.