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Training Log Archive: O-ing

In the 7 days ending Dec 16, 2001:

activity # timemileskm+mload
  Cycling5 6:42:00 123.03(3:16) 198.0(2:02)177.3
  Core Stability1 1:00:0012.0
  Water Running1 5:00 0.06(1:20:28) 0.1(50:00)1.5
  Total6 7:47:00 123.09 198.1190.8

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MoTuWeThFrSaSu

Sunday Dec 16, 2001 #

Cycling (Old Papas) 2:20:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (20:00 @5) 70.0 km (2:00 / km)

Water Running 5:00 [2] 0.1 km (50:00 / km)

Saturday Dec 15, 2001 #

Cycling (Bikeforce) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 52.0 km (2:01 / km)

Friday Dec 14, 2001 #

Core Stability (Pilates) 1:00:00 [1]

Thursday Dec 13, 2001 #

Cycling 1:15:00 [3] 37.0 km (2:02 / km)

Tuesday Dec 11, 2001 #

Cycling 50:00 [3] 24.0 km (2:05 / km)

Back in Perth.

Monday Dec 10, 2001 #

Cycling (Gym) 32:00 [3] 15.0 km (2:08 / km)

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