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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 4, 2001:

activity # timemileskm+mload
  Cycling4 8:15:00 156.59(3:10) 252.0(1:58)222.5
  Teering1 5:00 0.12(40:14) 0.2(25:00)1.0
  Total4 8:20:00 156.71(3:11) 252.2(1:59)223.5

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Sunday Nov 4, 2001 #

Cycling (Old Papas) 3:25:00 intensity: (2:00:00 @3) + (1:00:00 @4) + (25:00 @5) 102.0 km (2:01 / km)

Teering (MetrO) 5:00 [1] 0.2 km (25:00 / km)

Ashfield Reserve. Helped.PFV 460 S 470

Saturday Nov 3, 2001 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 50.0 km (1:54 / km)

Tailwind - 48kmh along Burke Drive. PFV 420 V 460.

Thursday Nov 1, 2001 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Crash behind me at Burke Drive. Changed back to V, Becotide; seratide giving me hay fever?? PFV 400 V 420.

Tuesday Oct 30, 2001 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Still feeling effects of cold. PFV 480 S 450 (wrong way result). Second day of Jury Duty.

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