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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 30, 2001:

activity # timemileskm+mload
  Cycling3 4:49:10 95.69(3:01) 154.0(1:53)126.6
  Core Stability1 1:00:0012.0
  Total3 5:49:10 95.69 154.0138.6

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MoTuWeThFrSaSu

Saturday Sep 29, 2001 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Thursday Sep 27, 2001 #

Cycling (Red Rock) 1:29:10 intensity: (1:00:00 @3) + (29:10 @4) 52.0 km (1:43 / km)

Core Stability (Pilates) 1:00:00 [1]

Tuesday Sep 25, 2001 #

Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

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