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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 23, 2001:

activity # timemileskm+mload
  Cycling3 4:35:00 85.13(3:14) 137.0(2:00)119.5
  Teering1 1:00:00 3.73(16:06) 6.0(10:00)24.0
  Core Stability1 1:00:0012.0
  Total4 6:35:00 88.86 143.0155.5

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Sunday Sep 23, 2001 #

Teering (WA Champs) 1:00:00 [3] 6.0 km (10:00 / km)

Walked W65 course. Knee dodgy and achilles sore every time I ran a few steps.

Saturday Sep 22, 2001 #

Cycling (Round River) 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 40.0 km (2:00 / km)

Core Stability (Pilates) 1:00:00 [1]

Thursday Sep 20, 2001 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Held on over Majestic. L achilles, R knee still bothersome.

Tuesday Sep 18, 2001 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 45.0 km (2:07 / km)

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