Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 3, 2001:

activity # timemileskm+mload
  Cycling2 4:10:00 78.91(3:10) 127.0(1:58)107.0
  Running2 1:29:00 10.56(8:26) 17.0(5:14)40.7
  Core Stability1 1:00:0012.0
  Total4 6:39:00 89.48 144.0159.7

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 3, 2001 #

Cycling (Old Papas) 2:30:00 intensity: (2:00:00 @3) + (30:00 @4) 75.0 km (2:00 / km)

Saturday Jun 2, 2001 #

Running intervals 40:00 intensity: (23:00 @3) + (17:00 @5) 8.0 km (5:00 / km)

Core Stability (Pilates) 1:00:00 [1]

Thursday May 31, 2001 #

Cycling (Dome) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Naerly dropped on Curtin Av twice, but held on. To Duncan for last Cortisone treatment. (Iontophoresis)

Wednesday May 30, 2001 #

Running 49:00 [3] 9.0 km (5:27 / km)

Kings Park with Cath, then Hoggster, Steinar. PFV 430 V 470, post run 490.

« Earlier | Later »