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Training Log Archive: O-ing

In the 7 days ending Apr 29, 2001:

activity # timemileskm+mload
  Cycling3 3:24:00 65.87(3:06) 106.0(1:55)87.6
  Teering1 1:46:36 8.33(12:48) 13.4(7:57) 36047.3
  Core Stability1 1:00:0012.0
  Running1 29:00 3.73(7:47) 6.0(4:50)11.6
  Total5 6:39:36 77.92 125.4 360158.5

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MoTuWeThFrSaSu

Sunday Apr 29, 2001 #

Teering race (Badge) 1:46:36 intensity: (1:00:00 @3) + (46:36 @4) 13.4 km (7:57 / km) +360m 7:01 / km

Malmalling. 2nd behind Craig (83). Mistakes early, held on for gold standard.

Saturday Apr 28, 2001 #

Cycling (Bikeforce) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 52.0 km (1:44 / km)

Core Stability (Pilates) 1:00:00 [1]

Thursday Apr 26, 2001 #

Cycling 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 42.0 km (2:09 / km)

Wednesday Apr 25, 2001 #

Running 29:00 [3] 6.0 km (4:50 / km)

Winter started, rained this am. Perry Lakes with Cath.

Tuesday Apr 24, 2001 #

Cycling 24:00 [3] 12.0 km (2:00 / km)

Note - interview with Cons Mins (in top 6 shortlist).

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