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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Mar 18, 2001:

activity # timemileskm+mload
  Teering2 2:02:00 8.08(15:06) 13.0(9:23)36.8
  Cycling1 1:40:00 32.31(3:06) 52.0(1:55)44.0
  Running2 1:10:00 8.08(8:40) 13.0(5:23)28.0
  Core Stability1 1:00:0012.0
  Total6 5:52:00 48.47 78.0120.8

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MoTuWeThFrSaSu

Sunday Mar 18, 2001 #

Teering race 1:02:00 [3] 9.0 km (6:53 / km)

Lesley. Took 30 minutes for one control, climbed the big rock to get a look nat the view and be certain where I was.

Saturday Mar 17, 2001 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Friday Mar 16, 2001 #

Teering (Mapping) 1:00:00 [1] 4.0 km (15:00 / km)

Fred Irwin School, Mandurah.

Thursday Mar 15, 2001 #

Running 33:00 [3] 6.0 km (5:30 / km)

Wednesday Mar 14, 2001 #

Running 37:00 [3] 7.0 km (5:17 / km)

Tuesday Mar 13, 2001 #

Core Stability (Pilates) 1:00:00 [1]

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