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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Mar 11, 2001:

activity # timemileskm+mload
  Teering4 4:22:00 16.78(15:37) 27.0(9:42)99.8
  Running1 40:00 4.35(9:12) 7.0(5:43)16.0
  Swimming2 24:00 0.31(1:17:15) 0.5(48:00)9.6
  Total6 5:26:00 21.44(15:12) 34.5(9:27)125.4

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Sunday Mar 11, 2001 #

Teering race (Vic Champs) 42:00 [3] 7.0 km (6:00 / km)

Three big mistakes, no compass work, last.

Saturday Mar 10, 2001 #

Teering race (Eureka) 57:00 [4] 8.0 km (7:08 / km)

Qualifier. Faded on hills but did enough to finish in front of Hoggster and get a start slot 30 seconds behind him in the "B" final, i.e. the same race as the A final only a little bit later.

Teering race (Eureka) 13:00 [4] 3.0 km (4:20 / km)

Sprinted flat out to 1 in the general direction and saw Andy leaving it, continued sprinting and caught him at 2. After that just hung on, only looked at the map once when Andy seemed unsure but couldn't locate myself. Finished 2nd in the "B" race or 16th of the 45 runners on Course 1. So of course no NOL points.

Friday Mar 9, 2001 #

Swimming 14:00 [3] 0.3 km (46:40 / km)

Wednesday Mar 7, 2001 #

Running 40:00 [3] 7.0 km (5:43 / km)

Tuesday Mar 6, 2001 #

Swimming 10:00 [3] 0.2 km (50:00 / km)

Teering (Mapping) 1:00:00 [1] 4.0 km (15:00 / km)

Fred Irwin School, Mandurah.

Monday Mar 5, 2001 #

Teering 1:30:00 [3] 5.0 km (18:00 / km)

Mt Observation, taping control sites.

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