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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Mar 4, 2001:

activity # timemileskm+mload
  Cycling2 2:34:00 47.85(3:13) 77.0(2:00)65.0
  Running2 1:05:00 7.46(8:43) 12.0(5:25)26.0
  Teering1 1:00:00 3.73(16:06) 6.0(10:00)24.0
  Total4 4:39:00 59.03(4:44) 95.0(2:56)115.0

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MoTuWeThFrSaSu

Sunday Mar 4, 2001 #

Teering 1:00:00 [3] 6.0 km (10:00 / km)

Peterdine.

Saturday Mar 3, 2001 #

Cycling (Bikeforce) 1:10:00 intensity: (1:00:00 @3) + (10:00 @4) 35.0 km (2:00 / km)

Still sick

Thursday Mar 1, 2001 #

Running 15:00 [3] 3.0 km (5:00 / km)

Warmed up for vets athletics but food poisoned after lunch and had way to much gas to race, so DNS.

Tuesday Feb 27, 2001 #

Running 50:00 [3] 9.0 km (5:33 / km)

Kings Park, with Cath who is running well.

Cycling (Dome) 1:24:00 intensity: (1:00:00 @3) + (24:00 @4) 42.0 km (2:00 / km)

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