In the 7 days ending Feb 25, 2001:
Teering race (Summer) 38:22 [4] 9.0 km (4:16 / km)
Cycling 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)
Running race 57 [5] 0.4 km (2:22 / km)
Running warm up/down 39:00 [3] 7.0 km (5:34 / km)
Running intervals 42:00 intensity: (35:00 @3) + (7:00 @5) 7.0 km (6:00 / km)
Cycling (Dome) 1:22:00 intensity: (1:00:00 @3) + (22:00 @4) 45.0 km (1:49 / km)
Running intervals 40:00 intensity: (38:00 @3) + (2:00 @5) 7.0 km (5:43 / km)
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