Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Feb 25, 2001:

activity # timemileskm+mload
  Cycling2 3:02:00 60.27(3:01) 97.0(1:53)79.0
  Running3 2:01:57 13.3(9:10) 21.4(5:42)51.8
  Teering1 38:22 5.59(6:52) 9.0(4:16)19.2
  Total5 5:42:19 79.16(4:19) 127.4(2:41)149.9

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 25, 2001 #

Teering race (Summer) 38:22 [4] 9.0 km (4:16 / km)

UWA. 3rd behind Craig and Andy, ran well.

Saturday Feb 24, 2001 #

Cycling 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Won Mts Bay sprint (at second sign!)

Thursday Feb 22, 2001 #

Running race 57 [5] 0.4 km (2:22 / km)

WA Masters, McGillivray. 1 Greg van der Senden 53.6, 2 Dean Campbell 56.7, 3 E Rothery 57.24, 4 Campbell Till* 57.25. Tied up in the last 100m, left calf sore after.
*Later won two Masters 400m National titles

Running warm up/down 39:00 [3] 7.0 km (5:34 / km)

Tuesday Feb 20, 2001 #

Running intervals 42:00 intensity: (35:00 @3) + (7:00 @5) 7.0 km (6:00 / km)

600m 2:19 (2:56), 600m 1:58 (3:26), 400m 71 (2:25), 400m 71 (3:06), 400m 64.

Cycling (Dome) 1:22:00 intensity: (1:00:00 @3) + (22:00 @4) 45.0 km (1:49 / km)

Monday Feb 19, 2001 #

Running intervals 40:00 intensity: (38:00 @3) + (2:00 @5) 7.0 km (5:43 / km)

200m x 4. 31.4, 32.4, 31.5, 30.4. Average 31.4.

« Earlier | Later »