In the 7 days ending Jan 28, 2001:
Teering 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 10.0 km (9:00 / km)
Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km) +260m 1:47 / km
Running intervals 33:00 intensity: (29:00 @3) + (4:00 @5) 6.0 km (5:30 / km)
Running 32:16 [3] 7.0 km (4:37 / km)
Swimming 5:00 [3] 0.1 km (50:00 / km)
Core Stability 20:00 [1]
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