In the 7 days ending Jan 21, 2001:
Cycling (Round River) 2:13:00 intensity: (2:00:00 @3) + (13:00 @4) 66.0 km (2:01 / km)
Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)
Teering (Mapping) 12:00 [3] 2.0 km (6:00 / km)
Swimming 10:00 [3] 0.3 km (33:20 / km)
Running intervals 33:00 intensity: (29:00 @3) + (4:00 @5) 6.0 km (5:30 / km)
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