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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jan 21, 2001:

activity # timemileskm+mload
  Cycling2 3:48:00 73.32(3:07) 118.0(1:56)96.0
  Running1 33:00 3.73(8:51) 6.0(5:30)14.4
  Teering1 12:00 1.24(9:39) 2.0(6:00)4.8
  Swimming1 10:00 0.19(53:39) 0.3(33:20)4.0
  Total4 4:43:00 78.48(3:36) 126.3(2:14)119.2

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MoTuWeThFrSaSu

Sunday Jan 21, 2001 #

Cycling (Round River) 2:13:00 intensity: (2:00:00 @3) + (13:00 @4) 66.0 km (2:01 / km)

Saturday Jan 20, 2001 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)

Teering (Mapping) 12:00 [3] 2.0 km (6:00 / km)

Perry Lakes

Friday Jan 19, 2001 #

Swimming 10:00 [3] 0.3 km (33:20 / km)

Thursday Jan 18, 2001 #

Running intervals 33:00 intensity: (29:00 @3) + (4:00 @5) 6.0 km (5:30 / km)

200m x 6. 34.3 (1:32), 33.0 (2:19), 29.4 (2:52), 32.1 (4:35), 29.3 (3:48) 33.5

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