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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jan 14, 2001:

activity # timemileskm+mload
  Running3 1:59:02 13.73(8:40) 22.1(5:23)49.3
  Swimming5 46:30 1.27(36:30) 2.05(22:41)20.9
  MTB2 39:00 11.18(3:29) 18.0(2:10)15.9
  Core Stability1 30:006.0
  Total7 3:54:32 26.19 42.1592.1

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MoTuWeThFrSaSu

Sunday Jan 14, 2001 #

Running 1:04:58 intensity: (1:00:00 @3) + (4:58 @4) 12.0 km (5:25 / km)

Jundee. Includes 10km in 52:33.

Saturday Jan 13, 2001 #

MTB 8:00 [3] 3.0 km (2:40 / km)

Swimming 5:00 [3] 0.25 km (20:00 / km)

Friday Jan 12, 2001 #

Running intervals 27:00 intensity: (23:00 @3) + (4:00 @5) 5.0 km (5:24 / km)

200m x 6. 33.7 (1:55), 34.2 (2:11), 38.7 (2:35), 38.5 (4:02), 29.5 (3:16), 30.4. First 4 with Treas.

Core Stability (Pilates) 30:00 [1]

Up to 90 eccentrics, 60 of those carrying 20 kg.

Thursday Jan 11, 2001 #

MTB 31:00 intensity: (30:00 @3) + (1:00 @5) 15.0 km (2:04 / km)

To Nimary. Nearly stacked it chasing emu, hit a pothole and went airborne, but landed back on saddle.

Swimming 3:30 [3] 0.2 km (17:30 / km)

Wednesday Jan 10, 2001 #

Swimming 3:00 [3] 0.1 km (30:00 / km)

Running 27:04 [3] 5.1 km (5:18 / km)

Tuesday Jan 9, 2001 #

Swimming 12:00 [3] 0.5 km (24:00 / km)

Monday Jan 8, 2001 #

Swimming 23:00 [4] 1.0 km (23:00 / km)

100ms at 2, 2.19, 2.34, 2.04, 2.08, 3.03, 2.13, 3.06, 2.07, 2.20.

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