In the 7 days ending Jan 14, 2001:
Running 1:04:58 intensity: (1:00:00 @3) + (4:58 @4) 12.0 km (5:25 / km)
MTB 8:00 [3] 3.0 km (2:40 / km)
Swimming 5:00 [3] 0.25 km (20:00 / km)
Running intervals 27:00 intensity: (23:00 @3) + (4:00 @5) 5.0 km (5:24 / km)
Core Stability (Pilates) 30:00 [1]
MTB 31:00 intensity: (30:00 @3) + (1:00 @5) 15.0 km (2:04 / km)
Swimming 3:30 [3] 0.2 km (17:30 / km)
Swimming 3:00 [3] 0.1 km (30:00 / km)
Running 27:04 [3] 5.1 km (5:18 / km)
Swimming 12:00 [3] 0.5 km (24:00 / km)
Swimming 23:00 [4] 1.0 km (23:00 / km)
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