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Training Log Archive: O-ing

In the 7 days ending Dec 17, 2000:

activity # timemileskm+mload
  Running3 2:03:45 14.98(8:16) 24.1(5:08)52.6
  Core Stability2 40:008.0
  Swimming2 11:08 0.37(29:52) 0.6(18:33)4.5
  Total5 2:54:53 15.35 24.765.1

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MoTuWeThFrSaSu

Sunday Dec 17, 2000 #

Running 1:08:00 intensity: (1:00:00 @3) + (8:00 @4) 12.0 km (5:40 / km)

Bogada with Treas, mostly bush.

Swimming 6:00 [3] 0.3 km (20:00 / km)

Saturday Dec 16, 2000 #

Swimming 5:08 [3] 0.3 km (17:07 / km)

96, 105, 105 - 5:08

Core Stability (gym) 20:00 [1]

Friday Dec 15, 2000 #

Running 32:17 [3] 7.0 km (4:37 / km)

Jundee with Treas. 16:56, 15:20. L hamstring tight, esp. after.

Thursday Dec 14, 2000 #

Running 23:28 [4] 5.1 km (4:36 / km)

Jundee, easy, humid. R hamstring still tight. Aware of L achilles but no pain.
5:08, 4:24, 1:54 turn 1:52, 4:27, 5:30

Wednesday Dec 13, 2000 #

Core Stability (gym) 20:00 [1]

Got Hamersley on 12th for 465k

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