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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 3, 2000:

activity # timemileskm+mload
  Cycling2 3:00:45 59.03(3:04) 95.0(1:54)78.4
  Running2 1:35:42 10.25(9:20) 16.5(5:48)41.8
  Teering1 1:00:00 3.11(19:19) 5.0(12:00)12.0
  Core Stability1 30:006.0
  Swimming1 10:00 0.19(53:39) 0.3(33:20)4.0
  Total5 6:16:27 72.58 116.8142.2

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MoTuWeThFrSaSu

Sunday Dec 3, 2000 #

Running 1:00:00 [3] 9.5 km (6:19 / km)

Bogada Bore. L calf, L hamstring sore after.

Swimming 10:00 [3] 0.3 km (33:20 / km)

Saturday Dec 2, 2000 #

Running 35:42 [4] 7.0 km (5:06 / km)

Jundee. Stinking hot.

Thursday Nov 30, 2000 #

Cycling (Dome) 1:31:45 intensity: (1:00:00 @3) + (31:45 @4) 52.0 km (1:46 / km)

Russell led out Mts Bay at 60kmh; got on.

Wednesday Nov 29, 2000 #

Teering (Mapping) 1:00:00 [1] 5.0 km (12:00 / km)

Carine, saw Duncan before.

Tuesday Nov 28, 2000 #

Cycling (Dome) 1:29:00 intensity: (1:00:00 @3) + (29:00 @4) 43.0 km (2:04 / km)

Good, stayed in front group.

Core Stability (Pilates) 30:00 [1]

Saw Duncan yesterday - back on cortisone patches Iontophoresis for L achilles. Tight hip flexors, glutes. Damien did needling on calf today.
Pilates exercises: clams, bridges, step ups/downs with knees out. etc.

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