Training Log Archive: O-ing

In the 7 days ending Nov 19, 2000:

1:59

0:00

Running 1:02:51 [3] 12.0 km (5:14 / km)

Lesmurdie with Cath, Nat, Hoggster.

Teering 19:00 4.0 km (4:45 / km)

Collecting controls. First 2km at ~3:45 pace with Steinar.

Cycling (Bikeforce) 1:40:00 52.0 km (1:55 / km)

Swimming 8:40 [3] 0.4 km (21:40 / km)

Challenge. laps 54, 58, 2:41, 57, 60, 66, 57

Teering (Mapping) 1:00:00 [1] 4.0 km (15:00 / km)

Perry Lakes.

Running race 1:02 [5] 0.4 km (2:35 / km)

WA Vets at McGillvray. 62.9. Felt pretty good. For some reason, not in the results which lists: 1 Campbell Till 61.9.

Running warm up/down 28:00 [3] 5.6 km (5:00 / km)

Running intervals 44:00 [3] 6.0 km (7:20 / km)

Jundee, 200m x 10. 39.3 (58) 38.7 (57) 38.7 (61) 38.8 (62) 38.9 (2:29) 38.7 (66) 38.8 (81) 39.0 (95) 38.8 (72) 39.8

Running 26:17 [3] 5.0 km (5:15 / km)